Heart-Healthy Menu w Salmon

For a day of healthy eating (low salt and low fat)

Breakfast
1 cup cooked oatmeal, sprinkled with 1 tablespoon chopped walnuts and 1 teaspoon cinnamon
1 banana
1 cup skim milk

Lunch
1 cup low-fat (1 percent or lower), plain yogurt with 1 teaspoon ground flaxseed
1/2 cup peach halves, canned in juice
5 Melba toast crackers
1 cup raw broccoli and cauliflower
2 tablespoons low-fat cream cheese, plain or vegetable flavor (as a spread for crackers or vegetable dip)
Sparkling water

Dinner
4 ounces salmon
1/2 cup green beans with 1 tablespoon toasted almonds
2 cups mixed salad greens
2 tablespoons low-fat salad dressing
1 tablespoon sunflower seeds
1 cup skim milk
1 small orange

Snack
1 cup skim milk
9 animal crackers

Nutrient analysis
Calories                    1,562
Total fat                       45 g
Saturated fat                10 g
Monounsaturated fat     15 g
Polyunsaturated fat       16 g
Cholesterol                 126 mg
Sodium                   1,257 mg
Total carbohydrate      207 g
Dietary fiber               24 g
Protein                       92 g