May
5
Fish Tacos
Want to eat more Fish? This is from Mayo Clinic recipe emails…. and…also see their great link for … Cooking with fish
Ingredients
- 12 ounces whitefish, such as cod or tilapia
- Salt and pepper to taste (optional)
- 1/4 head Napa cabbage (1 1/2 cups)
- 1 teaspoon cumin
- 2 teaspoons paprika
- 1/2 teaspoon chili powder
- 1/2 small yellow onion, diced (1/4 cup)
- 2 tablespoons minced cilantro
- 2 red Fresno peppers, diced
- Zest and juice of 1 lime (1/2 teaspoon zest, 1 tablespoon juice)
- 4 wheat tortillas (8-inch diameter), lightly grilled or toasted
- 1/4 cup (4 tablespoons) green tomatillo sauce
Directions
Season fish with salt and pepper if you like. Then bake fish at 375 F for about 20 minutes until internal temperature reaches 145 F. Or grill fish if you prefer.
Place remaining ingredients except tortillas and green tomatillo sauce in a mixing bowl and toss to combine. Flake and place fish on tortillas. Top with cabbage mixture and a tablespoon of green tomatillo sauce, and enjoy.
Nutritional analysis per serving
Serving size :1 filled tortilla
- Total carbohydrate 19 g
- Dietary fiber 3.5 g
- Sodium 512 mg
- Saturated fat trace
- Total fat 5 g
- Trans fat trace
- Cholesterol 48 mg
- Protein 19.5 g
- Monounsaturated fat 1.5 g
- Calories 201
- Added sugars 0 g