November
26
Easy Healthy Eggplant
There is no waiting for eggplant prep, salting or sitting required to make this simple side or veggie entrée.
Ingredients
- 1 eggplant (medium, unpeeled and diced)
- 2 roma tomatoes (small, diced)
- 1 onion (small, diced)
- 1 cup tomato sauce
- 1/2 cup water (purified/filtered)
- 1 teaspoon ground cumin powder
- 1 teaspoon organic cayenne pepper
Directions:
Prepare the veggies: dice the unpeeled eggplant, tomatoes and onions into small pieces. Set aside. In a large saucepan or skillet, add the tomato sauce, cumin, pink himalayan salt, cayenne pepper and water and stir well. Add the veggies and bring to a boil. Reduce heat to simmer. Cover and cook for 20 – 25 minutes or until the eggplant are tender. Add additional water if you want a thinner consistency. Serve as a side, or over rice