November 26

Easy Healthy Eggplant

There is no waiting for eggplant prep, salting or sitting required to make this simple side or veggie entrée.

Ingredients

  • 1 eggplant (medium, unpeeled and diced)
  • 2 roma tomatoes (small, diced)
  • 1 onion (small, diced)
  • 1 cup tomato sauce
  • 1/2 cup water (purified/filtered)
  • 1 teaspoon ground cumin powder
  • 1 teaspoon organic cayenne pepper

Directions:

Prepare the veggies: dice the unpeeled eggplant, tomatoes and onions into small pieces. Set aside. In a large saucepan or skillet, add the tomato sauce, cumin, pink himalayan salt, cayenne pepper and water and stir well. Add the veggies and bring to a boil. Reduce heat to simmer. Cover and cook for 20 – 25 minutes or until the eggplant are tender. Add additional water if you want a thinner consistency. Serve as a side, or over rice



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Posted November 26, 2015 by Kathy in category ""Easy Recipes"", "Uncategorized", "Veggies